It seems people are eager to jump on the next best thing to come along during any popular diet phase, the trouble is… the results just don’t stay (if they ever worked at all.) Finding the jewel among the rubble can be difficult when people want to believe so much in what they have invested time and sometimes money into. This time, the diet that has come up in conversation so much is the alkaline diet plan and unlike many that have come before it, the roots are based heavily in solid nutritonal facts.
Also unlike the previous diets promoted heavily, this one doesn’t promise simple weight loss. That may happen as a side effect of a healthier way of life, but it is far from the only reason to switch to this way of living. Yes, the alkaline diet is less a diet, and more a change in what you eat, and how you live, making this a total lifestyle transformation that is surprisingly easy to manage.
If you are suffering from a lack of energy, frequent colds or flu, sinus issues, anxiety, nervousness, irritability, polycystosis, frequent headaches or kidney stones, the information you can glean from learning about this lifestlye is a veritable gold mine. You can reverse things you may be taking medicine to try to prevent symptoms of, and say goodbye to the medicine’s side effects as well.
Our blood is naturally slightly alkaline. A normal Ph level falls between 7.35 and 7.45. Our diet should reflect the natural balance in our own bodies, but the trouble is in what we eat on a regular basis. Most grains, fish, meats, poultry, shellfish, cheese and salts produce high acid levels and should be avoided in favor of fresh fruits and vegetables that are super alkaline producers. It has been a constant decline in our health with the advent of agriculture and processed convenient foods that have driven our body into unhealthy receptacles unable to fight off even a simple seasonal cold.
As the body begins to rebalance, there will be an increase in the amount of essential minerals we digest being absorbed, like potassium, magnesium, calcium and sodium. Noticable effects of the body transforming itself include a decrease in aches and pains throughout the body, a systemic metabolic increase, clarity of thought and precision of the mind, more lustrous hair, healthy nails and clearer skin, and a drastic increase in energy levels. Feeling healthy never looked better!
Making the switch, while it includes tossing out or donating the acid producers in your household, also includes a cleanse. This helps both physically and metaphysically, to prepare you for a change in your lifestyle for the better in ways you can feel. Most of the people who have adopted the alkaline acid diet the longest, say that going on a 24 hour liquid fruit and vegetable and alkaline water fast is essential to helping your body make a drastic change. Fruits and vegetables should be all naturual and contain absoultely no additives. This will help cleanse excess acidic waste, giving you a clean palette to work with as you begin eating better.
You can either buy bottled alkaline water, or purchase a filter, you can even put a few drops of lemon or lime into your water to help the alkalinity as you flush your body. Drinking large amounts of water is beneficial in so many ways, but if you find yourself craving caffeine, drink hot or cold green tea, which is naturally alkaline.
No simple lifestyle change is based around food alone, exercise is very important to pump oxygen into your blood and tissues, and to sweat out the acids in the body. It also helps promote the metabolic change you will undergo by heating up the body to burn off calories more efficiently. Any daily exercise counts, as long as you’re sweaty you’re doing it right.
The key to making this all work for you is to stay motivated, get excited about menu changes and try to incorporate many exciting recipes into your daily meals for variety. There are so many helpful alkaline forming foods available that they cannot all be listed in one place in every possible combination. For ideas to help you make the switch, foods both acid and alkaline to give you a road map, and a sense of heading the right way check out (insert link here)
Nothing worth having or doing comes instantly, but this one comes pretty close. Congratulations on making one of the easiest and best choices for your healthy future!