Eat Stop Eat is exactly what it sounds like; intermittent fasting, or in even plainer terms, not eating at all for a day or two at a time every week. This eating style is not a new concept and has been around for thousands of years. It is used for many different reasons, for example, religious reasons, weight loss being the most obvious, health reasons and others. Now you might be thinking why in the blue blazes would you want to stop eating for twenty four hours or more at all? Is it do-able comfortably? Is it even safe to do? Ok, these are all fair questions, so let’s answer them for you then.
Why do it? Well, eat stop eat results speak for themself and as mentioned some do it for religious reasons. Think of the Muslims. They fast all the time. It’s part of their religion to do it at certain times for a certain length of time. Ghandi fasted and it’s even mentioned in the Bible…Job. Remember him? He fasted for religious reasons too. So it is actually documented going back thousands of years.
Is it do-able comfortably? Yes it’s do-able. Comfortably? At first, no. Hey I’m being honest here with you. It is a difficult thing to master at first, especially since we have been programmed to eat at certain times every single day of our lives. It’s the way we were all raised. This is modern society. We must eat at least three square meals a day to stay alive and healthy. Right? Wrong. I just said it…modern society dictates we live a certain way, and that includes the way we eat. It’s a fact. Eventually and with patience and practice, it does actually become almost effortless.
Is it safe? Well now if I’m going to 100% honest here, I have to say yes and no. It’s like this; some believe that not eating for 24 to 48 hours every week is an unhealthy and unsafe thing to do because our bodies need fuel. True, but can a car “run on fumes”? Yes. Can the human body? Yes. They also believe that NOT eating causes weight gain. Again this is true up to a point, but we will get into that later. Ok then so why do some think it is unsafe? It’s a matter of perspective. Some believe that by starving the body for that long will cause damage to the cells, muscle tone, digestive system and possible bowl. This isn’t entirely true. If done wrong or abused, then yes, all of these things can go wrong. On the other hand, if done right and in a controlled manner, it has its benefits. It can help get weight under control; help control some illnesses like diabetes and cholesterol. Continue reading
There are guys that have the gift of the gab with women, and there are those who prefer to hide from women for fear of rejection simply because they cannot talk to women. Well, if you are one of the later, then this is the article for you. By reading up on this topic, not only will you learn a thing or two, but your confidence levels will be raised.
I am talking about magnetic messaging. Unbelievably, “texting” (or SMS) has actually been around now since 1933, however the very first “real” text message ever sent was by a guy called Niel Papworth in the U.K. on 12 December 2025 using a computer to send it to the receiver who was using a hand held Vodaphone network system. The receiver of this message was Richard Jarvis. His message read “Merry Christmas”. Originally this system was meant for business purposes only, but as we all know, it didn’t quite work out that way. Interesting facts, yes, but this is just to illustrate just how long this service has been around, and now you can you can learn how to utilize it for your own personal gain…flirting with and picking up women, possibly even getting a long term girlfriend, if that’s what you want. So, again, if you are the kind of guy that seems to never have the courage to simply walk up to a girl and chat with her or get her number, then this is the program for you.
The guy who invented this system is called Bobby Rio. He wrote the book, literally, on how to become an awesome PUA. He learned from the best; Rob Judge is one of the best PUA’s around. PUA stands for “Pick-Up Artist”, in case you were wondering. Rob devised a system called the “Keylock Sequence”, which he claims will allow you to get any woman you want by making her feel good and comfortable with you, possibly even leading to the bedroom, so he claims. But in order to find out how he does this, well, you will need to read the book. What I can do is give you some tips and advice here and now that will at least get you started in the right direction. Continue reading
Acne is a medical condition that is widespread amongst people living in the world. Hormones are commonly responsible for the acne that develops in young people as the condition starts with puberty, although acne does not discriminate who it decides to inflict, and there are no signals for who will develop acne.
Acne develops due to the over stimulation of the sebaceous glands that control how much oil they produce. Alas, acne often does not disappear at the end of puberty and it can continue well into adulthood. There are many creams and potions that say they can help with acne, although there appears to be few treatment programs available that actually will cure acne. One of these programs is acne no more. It is a natural skin care regime program that has shown success in being able to completely eliminate the different forms of acne.
When you have acne it means that there is extra sebum that is produced in your body, which travels up the hair follicle where it mixes with bacteria and dead skin cells. This results in the clogging up of the skin follicles which causes acne. Bacteria is the real problem for acne sufferers as it is difficult to keep under control and eliminate completely. The result of this is inflammation of the skin areas and the resulting pain and discomfort that is felt from the red swollen acne areas of the skin
Different form of acne spots
A Comedone is simply an enlarged hair follicle that is clogged up with dead skin cells and bacteria. This is where the acne starts from, and these can get either larger or they can burst where they cause the appearance of whiteheads, blackheads, papules, nodules or cysts. None of these types of spots are pleasant and are not easy to treat or get rid of. Continue reading
It seems people are eager to jump on the next best thing to come along during any popular diet phase, the trouble is… the results just don’t stay (if they ever worked at all.) Finding the jewel among the rubble can be difficult when people want to believe so much in what they have invested time and sometimes money into. This time, the diet that has come up in conversation so much is the alkaline diet plan and unlike many that have come before it, the roots are based heavily in solid nutritonal facts.
Also unlike the previous diets promoted heavily, this one doesn’t promise simple weight loss. That may happen as a side effect of a healthier way of life, but it is far from the only reason to switch to this way of living. Yes, the alkaline diet is less a diet, and more a change in what you eat, and how you live, making this a total lifestyle transformation that is surprisingly easy to manage.
If you are suffering from a lack of energy, frequent colds or flu, sinus issues, anxiety, nervousness, irritability, polycystosis, frequent headaches or kidney stones, the information you can glean from learning about this lifestlye is a veritable gold mine. You can reverse things you may be taking medicine to try to prevent symptoms of, and say goodbye to the medicine’s side effects as well.
Our blood is naturally slightly alkaline. A normal Ph level falls between 7.35 and 7.45. Our diet should reflect the natural balance in our own bodies, but the trouble is in what we eat on a regular basis. Most grains, fish, meats, poultry, shellfish, cheese and salts produce high acid levels and should be avoided in favor of fresh fruits and vegetables that are super alkaline producers. It has been a constant decline in our health with the advent of agriculture and processed convenient foods that have driven our body into unhealthy receptacles unable to fight off even a simple seasonal cold. Continue reading