Eat stop eat is an awesome way to control weight and weight gain. It basically means fasting for a short time and it really does help with helping a people keep control over their weight.
A lot of people will try and tell you that skipping meals is a fast track way of forcing your body to hold onto every ounce of fat you consume, no matter how hard you work out in the gym, right? Wrong. Fasting is not the same as skipping meals. It is a controlled way of losing weight and then keeping your goal weight permanently. Where skipping meals randomly is just that; random. Your body cannot get into a rhythm and get to its optimal level for fat burning. That is what fasting for muscle and weight loss does. By controlling when and for how long and at the same time every time you fast is how you manage to lose the weight. Of course going to the gym is all part and parcel and will yield far better results if you make the effort to go work out, especially if you train with weights more on your fasting days. Do other kinds of work outs on the days you are not fasting and are eating a normal diet (but don’t be silly now and go a little nuts and eat too much as this will undo all your hard work).
Fasting has some other really great benefits too aside from weight loss. It helps control disease like diabetes. By using this weight loss method, you are in control of what you eat so by making healthier food choices and obviously with the combination of exercise and said healthy foods, you are able to help control diabetes or early onset by getting rid of toxins in your body and eating healthy.
Another great thing is because you are not actually dieting in the strictest sense of the word; you will not suffer the side effects of a diet. Diets are generally restrictive in what you are allowed to eat and drink, where this program is not. You won’t suffer the cravings associated with diets, so no sugar crashes and absolutely no cranky feelings. This program does also have its own few “drawbacks” and I use the “” because they are so few and not everyone suffers from them. And those that do, do so for a very short time only. Things like headaches, mild to medium strength, depending on how hard you are pushing, also mild irritability and sometimes unfortunately, bad breath, all due to the toxins accumulating in the fatty tissue. This will pass.
Some of the great perks of eat stop eat is that it does not cause crankiness or low energy. It doesn’t affect workouts negatively and even improves your metabolic rate. Other great things are that it lets you eat whatever you like on the days you are not fasting, it really does increase the growth hormone levels and it does not require you to take any extra or added supplements or laxatives to clear the system and keep you in top form. For men the boost in testosterone levels is a bonus because the more testosterone you have the faster you burn fat and build lean muscle mass. And anyone who knows anything about weight loss will tell you than lean muscle mass is what you want because it works as a one-two punch at burning fat far faster than any work out and diet combination out on the market today, and that includes taking any supplements to speed things up! Can’t find fault in any of that.
Of course all this is useless to you if you don’t know how to get your hands on any material on this subject. First up , look up Brad Pilon online. He wrote the book on this subject. He knows everything and then some on this subject since he is a body builder and certified nutritionist himself. He even has an honours degree! Don’t be fooled by anything that has no real “anything” to back up its claims. This program does. Besides, it’s been around for millennia, long before Brad came along and revolutionized it and made it “new” again. If you are serious about getting rid of fat and maintaining a great body and weight, give this a try.
Eat stop eat reviews is a great source of information on the subject and to get you on the right track fast as far as fasting for weight loss and weight control.